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Recently I was on holiday in Schagen and I had a super fun sports lesson in Schagen. It was a sports class where you experience the perfect balance between Yin and Yang. But it was also a sports lesson where you gain a completely new experience because you do completely different movements than you are used to. Now you naturally wonder: what kind of sports lesson in Schagen was that? Well I’m going to tell you that: Yoga Fit Mix. What is Yoga Fit Mix for sports class and why?Yoga Fit Mix is a sports class because it is quite heavy for you. It is a sports class where you can start to sweat, but also a class where you move through the class in a calm and relaxed way. You do different forms of movement. Such as: fitness, dance, animal movements and yoga. It is suitable for every body, and also for every level. I have experienced it as very pleasant because it is so unique. I’ve never done this! And it was so cool! What did I do in the yoga class?We started the class with a bit of meditation. We did this to arrive in the moment. Just relax. Then we moved on to the dynamic part and did some animal movements. I had never done these moves before and really liked them! How did I feel after class?I felt like reborn. It was amazing. I was totally relaxed, but also had the feeling that I had moved well. It was just really nice to do something different for once. I exercise a lot myself, but I thought Yoga Fit Mix was something worth repeating. So if you’re ever in Schagen, just do a nice sports lesson at Yogaschool Alyna. Give it a try, do it! |
| https://yogaschoolalyna.nl/sporten-in-schagen/ |
