There are a lot of dietary supplements available on the market, but how many of them actually work? We spend a lot of money hoping to have a supplement that can actually help our journey to a healthy body.
We all know the typical supplements like Whey protein, creatine and BCAA’s. But there are also some new supplements out there that can really benefit the growth of muscles.
After doing thorough research we have found one very interesting dietary supplement called Phosphatidic Acid. It is a completely natural product that is known for its muscle building properties.
The reason why phosphatidic acid is so interesting is that it stimulates the mTOR, a very important regulator in muscle growth. PA tells the MTOR signal to activate muscle stimulation in order to help them grow.
Phosphatidic acid is naturally found in multiple food sources, but you won’t get enough of it to actually see benefits. That’s why PA supplements were made, in order to help you reach your goals as fast as possible.
It is recommended that you take this natural supplement roughly 30 minutes before working out in order to get the most out of it. I myself have tried PA and it actually did help a lot during workouts. You can expect to gain a few lbs of muscle mass in a 2 to 3 month period.
Besides that, strength gains can also be expected from PA.
You have to purchase PA from a legitimate supplement company. It has to be a high-quality supplement because you want the best for your body. Make sure to also stack Phosphatidic acid with other dietary supplements like a pre-workout and whey protein.